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category : lose-weight / 5957 views

What Is The Best Way Of Losing Weight?


by Shane Black / Jun 09, 2017

The best way to lose weight is slowly. A gradual weight loss of around 0.5-1kg (1-2lb) a week is recommended.

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category : lose-weight / 7425 views

What’s Yo-yo Effect?


by Emilie Mayer / Dec 24, 2016

Yo-Yo effect (also known as weight cycling) is the cyclical loss and gain of weight, resembling the up-down motion of a Yo-Yo.

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category : lose-weight / 1788 views

Why Are You Fat?


by Simon Lee / May 04, 2016

Every time you look into the mirror, you might be wondering why people out there are having a nice summer body with full confidence while you are still struggling with your recent-up-sized t-shirt.

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