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Ways To Stay Fit

by K. Brown / Feb 01, 2018 / category : lose weight / 742 views
Ways To Stay Fit


 Since you need a variety of ways to stay fit and successful with your  workouts in the long term, it can be helpful to make a list of activities and  workouts that are most suitable for you.

Common exercises and workout options to get started include:

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• Walking
 • Cycling
 • Swimming
 • Running
 • Dancing
 • Yoga or Pilates
 • Gardening
 • Housework and other chores
 • Tennis
 • Skating
 • Kickboxing
 • Sprinting
 • Racquetball or badminton

Any activities that raise your heart rate for at least 20 minutes can help you  squeeze in a valuable form of exercise, and will help boost your ability to lose  weight week after week.

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