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Ways To Stay Fit

Since you need a variety of ways to stay fit and successful with your workouts in the long term, it can be helpful to make a list of activities and workouts that are most suitable for you.

by K. Brown / Feb 01, 2018 / category : lose-weight / 731 views

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Star Diet Mantras And Tricks

Don't you agree that having the dream body you have always desired can help you feel stronger and more in control? It helps to boost your confidence, selfesteem and mood.

by Justice Smith / Nov 14, 2016 / category : lose-weight / 9001 views

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Self Motivation Tips

A major component of making a weight loss program work for you involves self-motivation.

by Simon Lee / Jul 18, 2016 / category : lose-weight / 11044 views

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Yo-yo Effect Is Dangerous

Your body remembers the effects of deprivation caused by diet succession over a long period of time, therefore resulting to store more fats in reserve to prepare for future diets.

by Fred Dekker / Jul 16, 2016 / category : lose-weight / 2989 views

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Tips For Healthier Eating

For much of the 20th century, nutrition research focused largely on the health risks and benefits of single nutrients.

by Shane Black / May 21, 2016 / category : lose-weight / 4120 views

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Tips For Yoga Practice

Yoga is generally low-impact and safe for healthy people when practiced appropriately under the guidance of a well-trained instructor.

by K. Brown / May 09, 2016 / category : lose-weight / 12912 views

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Diet Changes

You’ll need to change your exercise and eating patterns so that they accommodate for our smaller stomach, and reduce the risk of developing vomiting or pain from eating.

by Simon Lee / Jan 22, 2016 / category : lose-weight / 3127 views

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