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The Impact Of Yo-yo Dieting

by Michael Crichton / Feb 06, 2018 / category : lose weight / 285 views
The Impact Of Yo-yo Dieting

Even though dieting in general is used as a tool and resource for weight loss,  yo-yo dieting can wreak havoc on a person’s general health and ability to  lose weight consistently.

Yo-yo dieting often starts as an extreme diet or fad diet that doesn’t last long  enough to become a part of the lifestyle. Weight swings can contribute to  obesity in many ways. When the body keeps readjusting and trying to find  its set point, it will have a difficult time losing weight on a regular basis.

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Yo-yo dieting can also have a negative affect on the heart muscles and  overall circulation. This can lead to a heart attack or stroke and is more  likely to occur in obese individuals.

In addition, yo-yo dieting has a significant impact on the metabolism. During  a regular weight loss cycle, the metabolism is steadily burning away excess  calories. If dieting is done over an extended period of time, it is much more  likely to lower the metabolism in the long-run. Obese individuals will benefit  from weight loss almost immediately after any drastic change in eating  habits; however, the long-term impact of yo-yo diets can be a disaster.

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Restricting calories is part of most weight loss programs, but doing this on a  regular basis will leave most people more likely to regain any weight lost.

Constant dieting and changing the daily nutrition program can lead to a  variety of health problems, including:

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• Liver and kidney problems
 • Gall bladder imbalances  
 • Fat blocking the arteries
• High blood pressure
• Gall stones
• The spread of breast or prostate cancer
• High levels of estrogen

The most frequent problem that occurs in yo-yo dieting is when a diet  program is taken to an extreme. Any extreme food deprivation will result in  a binge, and an inability to keep up with weight loss at such a rapid pace.

When the person on the diet begins to eat again, the weight gained back can  be much higher than the original weight. Rapid weight and fat gain can be a  leading contributor of obesity, and result in a lower chance of overall weight  loss.

Adopting a healthy and steady weight loss pattern will take some time, and it  certainly won’t happen overnight. While yo-yo dieting may bring the benefits  of immediate gratification, regaining the weight can have a detrimental effect  on self-esteem, motivation, and general health.

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