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Nutrition Requirements

by Biene Maja / Feb 09, 2018 / category : lose weight / 251 views
Nutrition Requirements

In order for you to create an effective weight loss diet and worthwhile  program, you will need to know what your basic nutrition requirements are.

These will vary depending on your age, sex, and activity level. If you have  any preexisting health conditions, this will also be a factor in determining  what will be required on a daily basis. When breastfeeding, for example, you  will need more calories and different nutritional factors.

 nutrition for weight loss 2

It’s important to remember that a scheduled eating or meal plan can give  you the best benefits for your long term weight loss goals. Even though you  are losing weight, you will need an optimal nutrition plan to move out of a  fad dieting phase and get the most out of each and every meal. Every  person requires a specific amount of calories to maintain body weight, and  this is comprised of protein, carbohydrates, fat, and micronutrients to keep  all systems stable and functioning.

For weight loss, the basic equation is:

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Total calories in needs to be less than total calories out

An effective program incorporates diet and exercise with supplements for  complete control. Crash dieting and quick fixes just won’t work. You’ll suffer  from muscle loss and water weight fluctuations that can have an impact on  your overall progress. You may think that you are losing weight, but it’s  actually water loss and not fat loss.

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