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Fat Burn Secret : Easy Yoga Practice

by Fred Dekker / Mar 05, 2017 / category : lose weight / 10200 views
Fat Burn Secret : Easy Yoga Practice

Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management. There are many different varieties of yoga, but each one essentially relies on structured poses (asanas) practiced with breath awareness.

Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased fitness and normalization of blood pressure. Yoga is a renowned antidote to stress. Over the time, yoga practitioners report lower level of stress and increased feeling of happiness and wellbeing. This is because concentrating on the postures and the breath act as a powerful form of meditation.

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