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3 Famous Celebrity Diet Plans

by Cornelia Goethe / Jun 14, 2016 / category : lose weight / 5162 views
3 Famous Celebrity Diet Plans

The 5-Factor Diet

Created by nutritionist and celebrity fitness guru Harley Pasternak, the five factors consist of the element each meal should include - protein, complex carbs, fats, fiber, and fluids. This diet plan requires you to eat five meals a day with recipes no more than five ingredients. And guess what, you get one cheat day per week - where you’re allowed to eat anything you like. Celebrities like Eva Mendes, Alicia Keys, Megan Fox and Katy Perry are the followers of this diet.

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The Zone Diet

Developed by former scientist Dr. Barry Sears, this diet involves obtaining 40% of your daily total caloric intake from carbohydrates, 30% from fats and 30% from carbs. Sears created this diet based on balancing the correct amount of amino acids with carbs, because it helps to control your appetite and prevent overeating. You are to eat three portion-controlled meals and two snacks a day. Famous Hollywood celebrity Jennifer Aniston was such a big fan of this diet, some even called it the “Jennifer Aniston Diet”.

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Pressed Juicery

Pressed Juicery is a California-based company where its products are in general dense in nutrition, low in sugar, yet high in fibre and are proven to be a sensible way of consuming calories. It has been widely popular among celebrities to follow this six-juices-a-day, 1200-calorie intense cleanse. This Pressed Juicery diet is said to be a major bloat beater. Every morning you will receive a daily supply of juices delivered to your doorstep. Each fresh, nutrientpacked drink is specially designed to replace meals and snacks. And you’re highly advised to avoid alcohol, caffeine, and nicotine in order to achieve a complete cleansing. Hollywood celebrity - and also a busy mom, Nicole Richie sips on these juices. “I drink these between meals to be sure I’m getting everything I need, I don’t go a day without a Greens Juice - kale, spinach, cucumber, celery and romaine. It’s actually really good!” says Richie.

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