HOME Headache Insomnia Lose Weight Hemorrhoids Acne

Welcome guest!
Register | LogIn
Home What Insomnia Remedies Insomnia Causes Insomnia Cures Blog


The Risks Of Sleep Deprivation

by Simon Lee / Jun 21, 2017 / category : insomnia / 4032 views
The Risks Of Sleep Deprivation

Sleep deprivation puts you and many others at risk. If you haven’t thought about the fact that when you don’t sleep others can suffer you should. There are many cases in which individuals die each year because they’ve gotten behind a wheel of a car when they were simply too tired to actually drive well. There are other things that are affected in your body when you don’t get the rest that you should as well. Each offers its own risks and without considering them, you could put yourself in even more danger.

Consider these risks that you face being sleep deprived.

 mild sleep apnea 2

• Your mental awareness is not there. You simply can not function correctly because your brain is unable to focus on what needs to be completed. That means that your concentration is off, your memory is not working well and you are more likely to be less effective when you communicate. You can’t make decisions that you need to and you can’t solve problems put in front of you.

• Mood swings are very common in those that are sleep deprived. You may have anxiety and increased stress levels because of this lack of sleep, too. But, the problem here is two fold. If you are stressed because you can’t sleep, you won’t be able to sleep. A cycle can form here that could cause additional problems over the long run.

 mild sleep apnea 3

• Your immune system is weakened. If you are suffering from sleep depravation, then it is likely that your immune system won’t be working well. You become more likely to suffer from illnesses and to have more serious illnesses as well.

Sleep depravation can cause a number of problems for you over the course of the time that you are suffering. Without help, additional health problems can happen!

 mild sleep apnea 4




Related Articles
Exercises That Fight Insomnia

Sleep Deprivation: What Happens To Your Body?

Your Television Viewing Might Keep You Awake

Sleep Deprivation: Understanding What You're Going Through

Staying In Bed Can Cause Insomnia

Your Bed Could Be Keeping You Awake

Sleeping Disorders: The History

A Sleep Disorder That Affects The Legs - Restless Sleep Syndrome

Sleep Deprivation And Driving

Children With The Sleep Disorder Of Sleepwalking



>>>>>>>> Want to cure your headache, insomnia, hemorrhoids, acne or lose weight?   <<<<<<<<
HOME Headache Insomnia Lose Weight Hemorrhoids Acne
 
Have questions?
info@gethelp99.com
Contact Us
FAQ
About Us:
About Us
Legal Terms
AD Services
Recommended:
What is Insomnia?
What is Sleep Cycle?
What Causes Insomnia?
Who Has Insomnia?
How Serious is Insomnia?
Diagnosing Insomnia
Sleep Disorder Clinics
Natural Cures for Insomnia
Our Services:
Headache
Insomnia
Lose Weight
Hemorrhoids
Acne


 All contents © 2016 GetHelp99. All rights reserved.