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Sleep Deprivation: Understanding What You're Going Through

by Michael Crichton / Dec 18, 2017 / category : insomnia / 11321 views
Sleep Deprivation: Understanding What You're Going Through

Sleep deprivation is a condition in which an individual does not get enough sleep over the course of time. While you may be tired today because you didn’t sleep well last night, when this happens over and over again, you are putting yourself and your body at great risk. When this happens, the end result is the fact that sleep deprivation points you in the direction of health concerns of all types.

Sometimes the best thing that you can do is realize that you may have a problem and get the medical help that you need to make it go away. To do that, you should realize what you need to do in order to realize that you need medical help. You should call on your doctor if and when these things happen.

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• If you have any reason to believe that you are not sleeping well due to breathing concerns.

• If you snore so loudly that your partner is effected by it

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• If you suffer from sleepless nights more than three times per week, or you feel like you don’t get enough sleep for that long. If over the course of a month it seems like you haven’t sleep well for most of those nights, call a doctor.

• If you have symptoms like chest pain or shortness of breath, call your doctor right away.

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• If you are struggling to do the things that you need to do during the day, call your doctor.

Anyone that suffers from sleep deprivation is a person that needs to seek medical attention. If you are tired more than you aren’t then sleep deprivation could be playing a role in other problems in your life, too. Getting the help you need can help to improve your life in many ways over time.




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