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Curing Insomnia Without Pills

Whenever we have a problem with our body, one of the first things that many of us do is to run to the doctor or the drugstore in order to look for a cure.

by Shane Black / Feb 14, 2018 / category : insomnia / 269 views

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Exercises That Fight Insomnia

If you've ever spent an entire day outside running around, chasing your children or taking a hike, you probably found it easy to fall asleep.

by Justice Smith / Feb 01, 2018 / category : insomnia / 640 views

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Sleep Deprivation: What Happens To Your Body?

Sleep deprivation effects millions of adults each day, with ever increasing numbers. If you haven’t considered all of the different things that can happen to you when you are sleep deprived, consider it.

by Fred Dekker / Dec 27, 2017 / category : insomnia / 4464 views

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Your Television Viewing Might Keep You Awake

Watching an exciting movie in the evening is a favored way for many people to relax after a long day of work.

by Shane Black / Dec 18, 2017 / category : insomnia / 1780 views

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Sleep Deprivation: Understanding What You're Going Through

Sleep deprivation is a condition in which an individual does not get enough sleep over the course of time.

by Michael Crichton / Dec 18, 2017 / category : insomnia / 11320 views

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Staying In Bed Can Cause Insomnia

When a person is suffering from insomnia, and they continue to stay in bed, the problem can actually worsen.

by Simon Lee / Sep 19, 2017 / category : insomnia / 2950 views

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Sleeping Disorders: The History

When we hear about sleeping disorders we're commonly hearing about those who sleepwalk and can't sleep which is known as insomnia, but often we wonder why sleeping disorders are becoming a prominent issue in today's society.

by Emilie Mayer / Jul 13, 2017 / category : insomnia / 10893 views

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The Risks Of Sleep Deprivation

Sleep deprivation puts you and many others at risk. If you haven’t thought about the fact that when you don’t sleep others can suffer you should.

by Simon Lee / Jun 21, 2017 / category : insomnia / 4032 views

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Children With The Sleep Disorder Of Sleepwalking

The sleep disorder of sleepwalking, also known as somnambulism, affects approximately 14% of school-age children between five and twelve years old at least once.

by K. Brown / May 20, 2017 / category : insomnia / 2766 views

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A Sleep Disorder That Affects The Legs - Restless Sleep Syndrome

Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults.

by Simon Lee / May 13, 2017 / category : insomnia / 4489 views

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Sleep Deprivation: More Than Not Getting A Good Night's Rest

Sleep deprivation is a term that is used to describe the inability to sleep well or get enough sleep so that the body can perform as it should.

by Fred Dekker / Feb 01, 2017 / category : insomnia / 5942 views

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Sleep Deprivation Caused From Medical Problems

Sleep deprivation is commonly caused by those conditions that are keeping you from getting to sleep.

by Cornelia Goethe / Dec 14, 2016 / category : insomnia / 5188 views

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Sleep Apnea: A Weighty Issue

Sleep apnea is the condition for where there are pauses in breathing during sleep. These are defined by medical terminology when an individual literally stops breathing.

by Simon Lee / Oct 26, 2016 / category : insomnia / 1605 views

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Your Bed Could Be Keeping You Awake

Retiring to bed each night is one of the best parts of the day. After dealing with other people for hours and exerting not only our bodies but our minds, finding solace beneath the sheets offers comfort.

by Fred Dekker / Sep 14, 2016 / category : insomnia / 2581 views

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Music To Your Sleeping Ears

One of the most natural remedies for insomnia caused by noise is actually more noise.

by Fred Dekker / Sep 09, 2016 / category : insomnia / 9921 views

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Treating Insomnia Naturally

Sleep is something that every human being requires. For some people they only need a few hours of sleep every night, but for others if they don't get at a minimum eight hours, they cannot function properly during the day.

by K. Brown / Jul 08, 2016 / category : insomnia / 6375 views

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Sleep Deprivation And Driving

One of the largest risks that you take each day is driving when you are suffering from sleep depravation.

by Fred Dekker / Mar 18, 2016 / category : insomnia / 10103 views

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Beat Insomnia By Cutting Out Naps

When we are infants are bodies need a great deal of sleep so that we can grow and flourish.

by Derek Connolly / Jan 20, 2016 / category : insomnia / 10914 views

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Sleep Deprivation: Do You Get Enough Sleep?

Sleep deprivation is something that effects about a quarter of all adults in the United States. The numbers continue to grow, too.

by Justice Smith / Jan 03, 2016 / category : insomnia / 7651 views

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