HOME Headache Insomnia Lose Weight Hemorrhoids Acne

Welcome guest!
Register | LogIn
Home What Insomnia Remedies Insomnia Causes Insomnia Cures Blog

Natural Cures for Insomnia : Sleep Hygiene

by K. Brown / May 15, 2017 / category : insomnia / 8079 views
Natural Cures for Insomnia : Sleep Hygiene

What is sleep hygiene? It is having good sleep habits, following conditions that promote sleep. Things that would not be good sleep hygiene would be habits like drinking alcohol or coffee in the evening. These are the things that make it difficult for you to get to sleep.

This remedy should actually be your first line of attack. Handling insomnia in this way has proven to be effective in changing sleep patterns. By reviewing and making some changes in your routine, you can improve your sleep.

 natural sleep supplements 2

These are some effective sleep hygiene habits:
1) Put yourself on a schedule with a regular time for going to bed and getting up and stick to it even on weekends.
2) Don’t spend excessive time in bed; use the bed for sleep and sexual relations only.
3) Avoid naps.
4) Exercise before dinner. You’ll find sleep then comes more easily. Don’t exercise close to bedtime.
5) About an hour and a half or two hours before your bedtime, take a hot bath.
6) Keep the bedroom relatively cool and well ventilated.
7) Eat light meals before bedtime.
8) Avoid fluids just before bedtime.
9) Avoid caffeine or other stimulants 4-6 hours before sleep.
10) Don’t drink alcohol before going to bed.

If you can’t sleep -- don’t stay in bed. Get out of bed, do some quiet light activity in dim light then return to your bed when you feel tired. Sleep hygiene is an effective technique you can benefit from in your fight against insomnia.

 natural sleep supplements 3

Natural Cures for Insomnia
Natural Cures for Insomnia

Natural Cures for Insomnia : Music

Natural Cures for Insomnia : Be Careful What You Consume

Natural Cures for Insomnia : Pre­Sleep and When You Are Awake

Natural Cures for Insomnia : Progressive Muscle Relaxation

Natural Cures for Insomnia : Routine, Routine, Routine!

Natural Cures for Insomnia : Room Conditions

Natural Cures for Insomnia : Feng Shui

Natural Cures for Insomnia : Sleeping Partners

Natural Cures for Insomnia : Shower Time

Natural Cures for Insomnia : Sleep Disorders in Children

Natural Cures for Insomnia : Stress Management and Relaxation

>>>>>>>> Want to cure your headache, insomnia, hemorrhoids, acne or lose weight?   <<<<<<<<
HOME Headache Insomnia Lose Weight Hemorrhoids Acne
Have questions?
Contact Us
About Us:
About Us
Legal Terms
AD Services
What is Insomnia?
What is Sleep Cycle?
What Causes Insomnia?
Who Has Insomnia?
How Serious is Insomnia?
Diagnosing Insomnia
Sleep Disorder Clinics
Natural Cures for Insomnia
Our Services:
Lose Weight

 All contents © 2016 GetHelp99. All rights reserved.