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Natural Cures for Insomnia : Shower Time

by K. Brown / Jan 23, 2016 / category : insomnia / 4708 views
Natural Cures for Insomnia : Shower Time

If your home comes equipped with a long bath, try indulging in a soaking hot bath at least once a week immersed in water scented with a particular fragrance that you like. Bath time is the most private time of your day, so use it to relax and push away your anxiety as the same time. Put your mobile on silent if you must. Drown out the rest of the world with music from your favorite CD. Finding an appropriate scented oil, candle or bath gel with a soothing scent will assist in making sure you are able to calm down.

Herbs and scents that work wonders in calming you down include chamomile, lavender, lime flower, mint, passion flower, hops, neroli, rose, vetiver and ylang-ylang.

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More importantly, if you don’t have the time to indulge in a long soak in the tub or if you just don’t have a tub at all, make sure that you take at least two hot showers a day. One before you start your day as this will freshen you and another shower when you get back, at least 2 hours before bedtime if possible.

Your body (this includes your feet) must be clean when getting into bed. It will not help you sleep if whatever dirt, grime and germs you have gathered on your body through the day are carried with you into bed giving you a horribly sticky feeling. This in turn will you give you itches that are bound to keep you awake through the night instead of relieving your insomnia.

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