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Natural Cures for Insomnia : Routine, Routine, Routine!

by Cornelia Goethe / Dec 12, 2016 / category : insomnia / 4655 views
Natural Cures for Insomnia : Routine, Routine, Routine!

If you look back at your childhood days, one of the reasons why you generally slept so well is because you had a fixed routine. There was meal time, play time and sleep time. As a grown adult, you need fewer sleeping hours than in your childhood days, but the sense of routine must still be there.

Look at your daily schedule - that will probably revolve around traveling to and from work, work itself, your meal times etc.

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Try to fix the same time for waking up and going to bed every day. This will help your body to automatically adjust to a proper sleeping schedule and you will find it easier to get some sleep after sticking to this routine for some days. Ideally, try to be in bed by 10pm at the latest. This should easily give you, your body and your mind the 8 hours rest that is needed.

The routine does not have to be rigid. There will be some late nights and Sunday mornings or off days when you can have a no alarm day and just rest a little longer, but you MUST establish a fixed routine that you stick to most of the time if you really want your insomnia to be relieved.

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A routine for meal times will also help your body rest and to get into a sleeping mode.

Consume a medium to heavy breakfast, a middle sized lunch and a light dinner. Heavy dinners only stress out your digestive system and a heavy stomach will not let sleep come easy. We will go through the types of food that are best to get you sleeping a little later.

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Natural Cures for Insomnia
Natural Cures for Insomnia

Natural Cures for Insomnia : Sleep Hygiene

Natural Cures for Insomnia : Music

Natural Cures for Insomnia : Be Careful What You Consume

Natural Cures for Insomnia : Pre­Sleep and When You Are Awake

Natural Cures for Insomnia : Progressive Muscle Relaxation

Natural Cures for Insomnia : Room Conditions

Natural Cures for Insomnia : Feng Shui

Natural Cures for Insomnia : Sleeping Partners

Natural Cures for Insomnia : Shower Time

Natural Cures for Insomnia : Sleep Disorders in Children

Natural Cures for Insomnia : Stress Management and Relaxation

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