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Natural Cures for Insomnia : Pre­Sleep and When You Are Awake

by Cornelia Goethe / Jan 05, 2016 / category : insomnia / 9049 views
Natural Cures for Insomnia : Pre­Sleep and When You Are Awake

There are certain suggestions that if you follow them, will help you get a good night’s sleep:
• Keep a regular schedule
• Start having bedtime rituals, such as listening to soft music, etc.
• Relax before going to bed
• Don’t eat a large meal before bed
• Have a bedtime snacks
• Write down your concerns and worries, or make a list of things you need to do the next day or in the near future
• When you are sleepy, go to sleep
• Avoid "over-the-counter" sleeping aids
• Eat some turkey because, like milk, it contains the amino acid tryptophan
• Don’t do anything stimulating.

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