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Natural Cures for Insomnia : Music

by Cornelia Goethe / Feb 20, 2017 / category : insomnia / 6466 views
Natural Cures for Insomnia : Music

I suggested you should not keep a stereo set in your room unless you are using this for soft soothing music. I will now focus on what kind of music will help to drift your mind into peace, allowing you to sleep.

While music preferences vary from person to person, the best kind of music to bring you the inner peace that you need to rest are classic pieces from composers such as Strauss, Beethoven, Vivaldi and Mozart.

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If you think that classical is not quite your thing then you can choose other genres like love songs, ballads, instrumentals etc. However, whatever type of tunes you choose, keep it calm and restful. Sleep is what you need, so the last thing you need is toe-tappers that are stimulating enough for you to dance to.

Another option of going to sleep with tunes in the background would be the use of specialized sound effects that help induce sleep. You can purchase these online (try here) or from your local music store. These contain soothing natural sound effects that can relax you that come in the form of running waterfalls, birds chirping, forest sounds, waves beating on the shoreline or even aquatic humming.

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Natural Cures for Insomnia

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Natural Cures for Insomnia : Stress Management and Relaxation



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