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Natural Remedies For Hemorrhoids : Fiber

by Michael Crichton / Aug 01, 2016 / category : hemorrhoids / 5961 views
Natural Remedies For Hemorrhoids : Fiber

Fiber shows a consistent beneficial effect in relieving hemorrhoid symptoms and bleeding. It can soften stool and increase its bulk, which helps to reduce straining. Seven randomized trials with a total of 378 participants have found fiber improved symptoms including itching, discomfort, and pain.

There are plenty of ways to get more fiber. Start by eating foods high in fiber, such as whole grains and vegetables. Psyllium, a powdered fiber supplement, is another option, one that’s inexpensive and readily available.

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A typical amount of psyllium is one teaspoon of the husks in water followed by another glass of water.

Another option is ground flaxseeds. Whatever the source of fiber, it’s important to drink sufficient water or constipation may worsen.

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Dose: Drink 8 ounces of fluids daily. Get 25 to 40 grams of fiber in your diet or use fiber supplements.

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