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How Are Hemorrhoids Prevented?

by Simon Lee / Sep 25, 2017 / category : hemorrhoids / 8259 views
How Are Hemorrhoids Prevented?

The best way to prevent hemorrhoids is to keep stools soft so they pass easily, thus decreasing pressure and straining, and to empty bowels as soon as possible after the urge occurs. Exercise, including walking, and increased fiber in the diet help reduce constipation and straining by producing stools that are softer and easier to pass.

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