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Diet And Lifestyle Changes To Help Cure Hemorrhoids

by K. Brown / Aug 11, 2017 / category : hemorrhoids / 12830 views
Diet And Lifestyle Changes To Help Cure Hemorrhoids

Drink lots of water throughout the day -- about 8 glasses Increase your dietary fiber as it helps retain water in the stools. Oat bran and ground flax seeds can be incorporated in your diet by adding them to your hot cereal, muffins or in a smoothy.

Eat lots of raw fruits (with the skins) and vegetables to help increase your daily fiber. Also, keep the skins on your potatoes.

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An old staple -- add prunes or prune juice to your diet as they have a mild laxative effect. Raisins are also good.

Limit or avoid sugar and processed foods as much as possible.

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Take probiotics such as acidophilus, lactobacillus and bifidobacterium. You can find these in yogurt, kefir and other fermented foods or you can buy them in capsule form.

Some more foods that are recognized as having a laxative effect: coconuts, avocados, dates, dried apricots, nuts (almonds, walnuts, etc.), seeds, olives, figs, pineapple, grapes and green apples.

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Drinking aloe vera juice can have a balancing effect on your intestinal flora and may help eliminate your constipation.

Eating a diet of whole foods instead of processed foods, fast foods and deep fried foods can cure many a health problem and get your body back in balance, including balancing your digestive system.

Green drinks or freshly juiced vegetables and fruit can help keep you regular. They are also an excellent way to improve your health and just feel better all around as they are loaded with vitamins, minerals and many other beneficial nutrients.

Chew your food well and eat regular small meals throughout the day. Don’t skip meals or eat too much at once.

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