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Aromatherapy

by Justice Smith / Jul 16, 2017 / category : headache / 11477 views
Aromatherapy

Aromatherapy

People have always taken great pleasure in the scent of certain plants and herbs. However, aromatherapy is about more than perfume. Aromatherapy harnesses the power of essential plant oils and fragrances to enhance health and well-being.

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Don’t be fooled by “aromatherapy” products that contain synthetic fragrance oils instead of real essential oils. To get the benefits, you need to inhale the volatile compounds from the plant itself, compounds found only in real essential oils.

For aromatherapy, you can take a warm bath with essential oils in the bathwater, apply just a drop or two of skin-safe oil to your skin, or place a few drops in a bowl of hot water and inhale the steam. Most essential oils should not be applied to your skin at full strength. Instead, you should dilute to a 2% concentration using a carrier oil to avoid skin irritation.

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Here are some essential oils commonly used in the treatment of headaches:

  • Peppermint - Stimulates blood flow and has a pain-relieving effect that may be as strong as acetaminophen. Inhale vapors, or apply a drop to your temples.

  • Sandalwood - Applied in a paste made with clay to the temples. This is a popular remedy from India.
  • Lavender - Lavender is a sedative that also relieves pain. This oil can safely be used “neat,” without diluting it in carrier oil.

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  • Rosemary - Stimulates blood flow and helps relieve pain. Can be combined with lavender oil and rubbed directly on stiff neck muscles to relax them.
  • Rose oil - Rose oil massaged onto your face will help lift a headache.

Frankincense - Frankincense oil can be applied full-strength at the base of the skull.




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