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Prevent Or Cure Acne : Making Changes To Your Diet

by Derek Connolly / Nov 21, 2017 / category : acne / 9299 views
 Prevent Or Cure Acne : Making Changes To Your Diet

Your face is a mirror which reflects your diet and eating habits. Your food may be divided into acid- or alkaline-forming groups.

Alkaline forming foods are best, although you can eat small portions of acid-forming foods.

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Acid-forming foods include fried foods, rice, white breads, milk, cheese, yogurt, etc. Alkaline foods are fruits, vegetables, seeds and nuts. Acidic foods build up toxins in your body while alkaline foods eliminate such toxins and maintain a clean digestive system. This helps to keeps your skin clear and clean.

Additionally, your body needs sufficient fatty acids from foods rich in Omega-3, Omega-6, and Omega-9. These fatty acids control the excess production of sebum and other hormones and help to develop a strong immune system with fewer inflammatory disorders.

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You gain essential omega acids from sesame seeds and oil, avocados, pumpkin seeds, salmon, sardine, dark green leafy vegetables, walnuts and other nuts, olive oil, olives, flaxseed and its oil, grape seed oil and sunflower seed oil, etc. Fish oils contain EPA and DHA fatty acids, which produce prostaglandins to control excess hormonal secretions.

Drink water in sufficient quantities to keep your body cells hydrated and add a supple look to your face.

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Stay away from sugary foods and beer.

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